key health and nutrition facts
#1 Naturally rich in nutrients.
Lebanese dishes like stews, lentils, and moghrabieh are packed with protein, fiber, and iron — supporting energy, muscle repair, and digestion.
#2 A vitamin and mineral powerhouse.
Loaded with Vitamins A, B2, B6, C, E, K — plus Zinc, Magnesium, and Potassium — for immunity, bone strength, energy, and skin health.
#3 Flexible for all diets.
Many dishes are vegetarian, vegan, low-cholesterol, keto-conscious, and gluten-free — nourishing without restriction.
Lebanese dishes like stews, lentils, and moghrabieh are packed with protein, fiber, and iron — supporting energy, muscle repair, and digestion.
#2 A vitamin and mineral powerhouse.
Loaded with Vitamins A, B2, B6, C, E, K — plus Zinc, Magnesium, and Potassium — for immunity, bone strength, energy, and skin health.
#3 Flexible for all diets.
Many dishes are vegetarian, vegan, low-cholesterol, keto-conscious, and gluten-free — nourishing without restriction.
#4 Gut-friendly and bioavailable.
Slow-cooked and served hot, these meals aid digestion and enhance nutrient absorption.
#5 Balanced and satisfying.
Whole foods like olive oil, legumes, lean meats, and herbs offer deep satisfaction with smart calories.
#6 Rooted in longevity.
Moderation, plant-forward plates, and anti-inflammatory ingredients echo Mediterranean principles linked to long-term health.
Slow-cooked and served hot, these meals aid digestion and enhance nutrient absorption.
#5 Balanced and satisfying.
Whole foods like olive oil, legumes, lean meats, and herbs offer deep satisfaction with smart calories.
#6 Rooted in longevity.
Moderation, plant-forward plates, and anti-inflammatory ingredients echo Mediterranean principles linked to long-term health.
Lebanese food culture is rooted in love, connection, and hospitality.
#1 Food is love.
Cooking is an act of care, done with heart, time, and generosity — often for others first.
#2 The table is always open.
Guests are welcomed with food, expected or not. Even simple meals become a shared celebration.
#3 Shared plates, shared bonds.
Lebanese meals are meant for the center of the table — sparking conversation and connection.
Cooking is an act of care, done with heart, time, and generosity — often for others first.
#2 The table is always open.
Guests are welcomed with food, expected or not. Even simple meals become a shared celebration.
#3 Shared plates, shared bonds.
Lebanese meals are meant for the center of the table — sparking conversation and connection.
#4 Teta’s kitchen is sacred.
Grandmothers’ recipes carry memory, healing, and heritage — every dish tells a story.
#5 Every meal is an occasion.
We don’t wait for a reason to gather — food itself is the
reason.
#6 Warm food, warmer hearts.
A hot, homemade meal nourishes beyond the body — it comforts the soul.
Grandmothers’ recipes carry memory, healing, and heritage — every dish tells a story.
#5 Every meal is an occasion.
We don’t wait for a reason to gather — food itself is the
reason.
#6 Warm food, warmer hearts.
A hot, homemade meal nourishes beyond the body — it comforts the soul.
Sustainability is in our recipe
#1 Responsibly sourced.
We use 100% natural ingredients, prioritizing local, organic, and regenerative farming.
#2 Thoughtfully cooked.
Prepared by a Lebanese chef in small batches to honor tradition and reduce waste.
#3 Nutrition with purpose.
Each dish is rich in essential nutrients, supporting both personal and public health.
We use 100% natural ingredients, prioritizing local, organic, and regenerative farming.
#2 Thoughtfully cooked.
Prepared by a Lebanese chef in small batches to honor tradition and reduce waste.
#3 Nutrition with purpose.
Each dish is rich in essential nutrients, supporting both personal and public health.
#4 Zero waste mindset.
No overproduction, minimal packaging, and circular kitchen practices.
#5 Packaging that cares.
We use low-impact, recyclable materials designed with sustainability in mind.
#6 Giving back.
We support women-led kitchens in Lebanon and invest in climate-smart food systems.
No overproduction, minimal packaging, and circular kitchen practices.
#5 Packaging that cares.
We use low-impact, recyclable materials designed with sustainability in mind.
#6 Giving back.
We support women-led kitchens in Lebanon and invest in climate-smart food systems.