Menu Lookbook
When flavor meets nutrition standards
LOOK 01: LEBANESE GREEN BEANS STEW
A comfort classic, elegantly redefined—slow-braised green beans, buttered vermicelli rice, and delicately spiced minced beef in a sun-ripened tomato base with garlic, coriander, and sweet pepper.
Naturally high in fiber, protein, and iron. Enriched with Vitamins A, B2, and K, plus essential minerals like Magnesium and Zinc, this dish delivers functional nourishment with warmth and depth.
Signature notes: Hearty, sun-warmed, delicately spiced.
Pairs best with: A linen tablecloth and a good story.
Naturally high in fiber, protein, and iron. Enriched with Vitamins A, B2, and K, plus essential minerals like Magnesium and Zinc, this dish delivers functional nourishment with warmth and depth.
Signature notes: Hearty, sun-warmed, delicately spiced.
Pairs best with: A linen tablecloth and a good story.
LOOK 02: LEBANESE GREEN BEANS STEW WITH OLIVE OIL
Hand-trimmed green beans, onions, garlic, and sweet pepper gently simmered in a velvety tomato base with cold-pressed olive oil and caramelized aromatics—a light, nourishing vegan dish rooted in Levantine tradition.
Naturally high in fiber and plant-based iron. Low in calories and cholesterol. Keto-friendly and suitable for vegans and vegetarians. Enriched with Vitamins A, C, K, B2, Omega-3, and essential minerals like Magnesium, Phosphorus, and Zinc.
Signature notes: Sun-kissed, velvety, herbaceous.
Pairs best with: Crusty bread and a quiet afternoon.
Naturally high in fiber and plant-based iron. Low in calories and cholesterol. Keto-friendly and suitable for vegans and vegetarians. Enriched with Vitamins A, C, K, B2, Omega-3, and essential minerals like Magnesium, Phosphorus, and Zinc.
Signature notes: Sun-kissed, velvety, herbaceous.
Pairs best with: Crusty bread and a quiet afternoon.
LOOK 03: LEBANESE LENTILS AND RICE
Tender lentils and rice slow-cooked with caramelized onions, sweet pepper, and olive oil—an earthy, comforting dish infused with warmth and subtle spices.
Naturally rich in fiber and plant protein. Low in calories and cholesterol. Vegan and vegetarian friendly. Packed with Vitamins B, C, K, Magnesium, and Potassium.
Signature notes: Earthy, mellow, caramelized.
Pairs best with: A drizzle of olive oil and a warm evening in.
Naturally rich in fiber and plant protein. Low in calories and cholesterol. Vegan and vegetarian friendly. Packed with Vitamins B, C, K, Magnesium, and Potassium.
Signature notes: Earthy, mellow, caramelized.
Pairs best with: A drizzle of olive oil and a warm evening in.
LOOK 04: LEBANESE KIBBEH IN YOGURT
Juicy kibbeh bites and vermicelli rice simmered in a rich yogurt and coriander sauce, gently finished with butter, garlic, and warm spices—comforting, creamy, and full of depth.
Naturally high in protein and iron. Vegetarian friendly. Enriched with Vitamins A, B2, B6, K, and essential minerals like Zinc and Phosphorus.
Signature notes: Creamy, tangy, spiced.
Pairs best with: A spoon, a smile, and someone you love.
Naturally high in protein and iron. Vegetarian friendly. Enriched with Vitamins A, B2, B6, K, and essential minerals like Zinc and Phosphorus.
Signature notes: Creamy, tangy, spiced.
Pairs best with: A spoon, a smile, and someone you love.
LOOK 05: LEBANESE OKRA IN OLIVE OIL
Tender okra slow-cooked with onion, tomato, garlic, and coriander in cold-pressed olive oil—a bright and earthy Levantine dish, light yet full of character.
Naturally high in fiber and plant-based iron. Low in calories and cholesterol. Vegan and vegetarian friendly. Rich in Vitamins C, A, K, and essential minerals like Calcium and Magnesium.
Signature notes: Tangy, earthy, herb-laced.
Pairs best with: Fresh pita and a splash of lemon.
Naturally high in fiber and plant-based iron. Low in calories and cholesterol. Vegan and vegetarian friendly. Rich in Vitamins C, A, K, and essential minerals like Calcium and Magnesium.
Signature notes: Tangy, earthy, herb-laced.
Pairs best with: Fresh pita and a splash of lemon.
LOOK 06: LEBANESE MOGHRABIEH
Chicken, moghrabieh pearls, and chickpeas slow-cooked with onions and warm spices—cumin, caraway, cinnamon, and sweet pepper—for a bold, comforting dish rooted in tradition.
Naturally high in protein and iron. Rich in fiber. Packed with Vitamins B and K, plus Manganese, Magnesium, and Zinc.
Signature notes: Spiced, savory, silky.
Pairs best with: A swirl of warm broth and a generous spoon.
Naturally high in protein and iron. Rich in fiber. Packed with Vitamins B and K, plus Manganese, Magnesium, and Zinc.
Signature notes: Spiced, savory, silky.
Pairs best with: A swirl of warm broth and a generous spoon.
LOOK 07: LEBANESE ROAST BEEF WITH MASHED POTATO
Slow-roasted beef, infused with savory jus, meets velvety mashed potatoes for a comforting, home-style Lebanese meal that feels both hearty and refined.
Naturally high in protein and iron. Rich in Zinc, Calcium, and Vitamins B6 and E. Low in sugar, satisfying in texture.
Signature notes: Robust, creamy, nostalgic.
Pairs best with: A glass of red wine and a quiet evening in.
Naturally high in protein and iron. Rich in Zinc, Calcium, and Vitamins B6 and E. Low in sugar, satisfying in texture.
Signature notes: Robust, creamy, nostalgic.
Pairs best with: A glass of red wine and a quiet evening in.
LOOK 08: LEBANESE STEWED OKRA WITH MEAT AND RICE
Tender okra and beef shank slow-simmered in a tomato-garlic sauce, served over buttered vermicelli rice. A nourishing dish that brings the warmth of Teta’s kitchen straight to your table.
Rich in fiber and iron. Packed with Vitamins C, A, and K, plus essential minerals like Magnesium and Calcium. Low in sugar, full in flavor.
Signature notes: Tangy, earthy, comforting.
Pairs best with: A squeeze of fresh lemon and warm pita for dipping.
Rich in fiber and iron. Packed with Vitamins C, A, and K, plus essential minerals like Magnesium and Calcium. Low in sugar, full in flavor.
Signature notes: Tangy, earthy, comforting.
Pairs best with: A squeeze of fresh lemon and warm pita for dipping.
LOOK 09: LEBANESE STUFFED VINE LEAVES WITH MEAT & YOGURT
Tender grape leaves wrapped around a fragrant blend of rice, lamb, and vegetables—slow-cooked with warming spices and served with a creamy garlic yogurt sauce. A dish rooted in heritage, elevated with care.
High in protein and essential minerals. Rich in Zinc, Calcium, Potassium, and Vitamins C, B6, and K. Balanced in fat, low in sugar, and full of depth.
Signature notes: Tangy, warming, melt-in-your-mouth.
Pairs best with: A side of pita, candlelight, and your favorite comfort film
Signature notes: Tangy, warming, melt-in-your-mouth.
Pairs best with: A side of pita, candlelight, and your favorite comfort film
High in protein and iron. Rich in Zinc, Magnesium, and Vitamins B6 and B12. Balanced in healthy fats, bold in flavor, low in sugar.
Signature notes: Earthy, tangy, comforting.
Pairs best with: A chilled yogurt drink and a soft, warm pita.
Signature notes: Earthy, tangy, comforting.
Pairs best with: A chilled yogurt drink and a soft, warm pita.
LOOK 10: LEBANESE CHICKEN AND RICE
Tender chicken breast and seasoned ground beef layered over buttery cooked rice, enriched with toasted nuts and warm spices. A festive Lebanese favorite reimagined for everyday elegance.
LOOK 11: LEBANESE BAKED LAMB KEBBE WITH YOGURT
A layered medley of seasoned lamb and bulgur wheat, delicately baked and finished with a tangy yogurt sauce. Accented with mint, sumac, and warm spices, this dish brings all the comfort of tradition in one nourishing bite.
High in protein and iron. Rich in Zinc, Magnesium, and Vitamins B6 and B12. Balanced in healthy fats, bold in flavor, low in sugar.
Signature notes: Earthy, tangy, comforting.
Pairs best with: A chilled yogurt drink and a soft, warm pita.
High in protein and iron. Rich in Zinc, Magnesium, and Vitamins B6 and B12. Balanced in healthy fats, bold in flavor, low in sugar.
Signature notes: Earthy, tangy, comforting.
Pairs best with: A chilled yogurt drink and a soft, warm pita.
LOOK 11: LEBANESE BAKED LAMB KEBBE WITH YOGURT
A layered medley of seasoned lamb and bulgur wheat, delicately baked and finished with a tangy yogurt sauce. Accented with mint, sumac, and warm spices, this dish brings all the comfort of tradition in one nourishing bite.
High in protein and iron. Rich in Zinc, Magnesium, and Vitamins B6 and B12. Balanced in healthy fats, bold in flavor, low in sugar.
Signature notes: Earthy, tangy, comforting.
Pairs best with: A chilled yogurt drink and a soft, warm pita.
High in protein and iron. Rich in Zinc, Magnesium, and Vitamins B6 and B12. Balanced in healthy fats, bold in flavor, low in sugar.
Signature notes: Earthy, tangy, comforting.
Pairs best with: A chilled yogurt drink and a soft, warm pita.
LOOK 12: LEBANESE BAKED KAFTA AND POTATO STEW
Minced beef and golden potatoes simmered in a fragrant tomato stew, layered with fresh herbs and warm spices. This Lebanese staple brings homestyle comfort with every hearty bite.
Naturally high in protein and iron. Rich in Zinc and Potassium. Balanced in carbohydrates, low in sugar, and deeply satisfying.
Naturally high in protein and iron. Rich in Zinc and Potassium. Balanced in carbohydrates, low in sugar, and deeply satisfying.
LOOK 12: LEBANESE BAKED KAFTA AND POTATO STEW
Minced beef and golden potatoes simmered in a fragrant tomato stew, layered with fresh herbs and warm spices. This Lebanese staple brings homestyle comfort with every hearty bite.
Naturally high in protein and iron. Rich in Zinc and Potassium. Balanced in carbohydrates, low in sugar, and deeply satisfying.
Signature notes: Savory, herby, soul-warming.
Pairs best with: Flatbread, pickles, and a long family lunch.
Naturally high in protein and iron. Rich in Zinc and Potassium. Balanced in carbohydrates, low in sugar, and deeply satisfying.
Signature notes: Savory, herby, soul-warming.
Pairs best with: Flatbread, pickles, and a long family lunch.
LOOK 13: LEBANESE GREEN PEAS STEW WITH MEAT AND RICE
Tender green peas, slow-cooked with vermicelli rice, minced beef, and tomatoes in a fragrant garlic-coriander sauce. A timeless home-cooked dish made for soulful, satisfying meals.
Naturally high in fiber and protein. Rich in Zinc, Magnesium, Iron, and Vitamins B2, K, and C. Comforting, clean, and nutritionally balanced.
Signature notes: Herby, savory, gently spiced.
Pairs best with: Fresh radish salad and warm pita on the side.
Naturally high in fiber and protein. Rich in Zinc, Magnesium, Iron, and Vitamins B2, K, and C. Comforting, clean, and nutritionally balanced.
Signature notes: Herby, savory, gently spiced.
Pairs best with: Fresh radish salad and warm pita on the side.